The Exercise Calorie Burn Calculator estimates the number of calories burned during various exercises based on the type of exercise, duration, and your weight if necessary. This tool helps you plan your workouts and track your progress towards fitness goals.
Simply select the exercise type, enter the duration of the exercise, and input your weight if required. The calculator will provide an estimate of the calories burned, allowing you to adjust your exercise routine for optimal results.
Use this tool to better understand the impact of different exercises on your calorie expenditure and to tailor your fitness plan to your specific needs.
Below is a table showing the average calories burned per minute for various exercises:
| Exercise | Calories Burned per Minute (per pound) |
|---|---|
| Running | 0.075 |
| Cycling | 0.055 |
| Swimming | 0.068 |
| Walking | 0.035 |
| Yoga | 0.02 |
| Weightlifting | 0.04 |